Coach Calli
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Coach Calli
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Anytime I feel sick or injured, I think of all the times I took my health for granted. The foundation of workouts should be about appreciating what your body can do. And to see progress, you need to push yourself beyond what you THINK your capabili 🤔
Whoever needs to hear this 🔥
How are you doing with those New Years goals? Here are two great tips by @jamesclear that I use for my clients and myself!
Do you check the toilet? 🤔👀 You should. And then go drink some water
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If you’re struggling, try these. People underestimate a 5 minute action. “Is that really enough to even do anything?” my client asked. I said, “well, it’s more than what you’re currently doing, which is 0 minutes
Do you take supplements? ⬇️ I’ve been taking my creatine daily, and just recently bought a new protein powder… but don’t think that it’s going to be a GAME CHANGER. There are some benefits of course, but it’s more abo
2nd Monday of the year… have you already lost motivation? Maybe it’s time to get someone in your corner to hold you accountable…
Happy new year!
 

@coachcalli

connect with calli

callidaniels@gmail.com